10 Foods Your Arthritis Hates

The foods that cause arthritis do not exist - but that the May foods trigger your arthritis to worsen certainly do.

Arthritis is a group of common conditions (more than 100 different conditions, for that matter) that cause inflammation, pain and damage in the joints of the body. It can go very mild to very severe bear common and debilitating progressive disease. Clean maintenance organization is crucial in the fight against any form of arthritis.

Many people think that prevent or relieve arthritis some high flame is possible through good nutrition. That there foods that can cause inflammation and that there are foods that can help relieve symptoms. But is this true?

The short answer is yes, in many cases of arthritis it is slight. Effects of a diet changes are different from person to person, however. This is particularly true when it comes to foods to avoid. The foods that trigger allergic reactions can generate an immune response that can cause your arthritis to react.

May It requires a lot of your own experimental work to your diet, but many people with arthritis reported certain foods to be commonly problematic for their arthritis. Giving these foods May help some people with arthritis:

-- Red meat
-- Food in the nightshade family (white potatoes, peppers, tobacco, eggplant and tomatoes ... May reaction come as long as 48 hours after eating these foods)
-- Gluten (a composite protein in wheat, barley and oats that triggers generally poor immune system response)
-- Dairy Products
-- Sugar
-- Caffeine
-- Citrus
-- Salt
-- The food additives (including a greater variety of foods you'd expect May. Avoiding especially processed meats such as those used behind a deli counter)
-- Foods that are easily molds can cause your immune system to react to the mold

Many of these foods cause your immune system to react (aggravating your arthritis) or they have properties that cause inflammation of your body response to be triggered or intensified. Try to reduce some of them from your diet one by one to determine which ones May be problematic for your body and arthritis.